Hi guys,

So this time I decided to introduce you to my delicious Gluten Free and Keto friendly Dutch Pancakes than can really be served as well breakfast, dinner or snack if you want to.

Those pancakes are so fluffy and moist, yet with a crunchy crust, that you just want more and more; but what is the best part about them is how filling they are. You can have amazing meal with barely any carbs and that is Paleo and Keto friendly.

Dutch Pancakes

  • Servings: 2
  • Difficulty: Easy
  • Print

A quick and easy, gluten free recipe, perfect for Keto, Paleo and other healthy lifestyles.



Mix the dry ingredients together in a medium size bowl. Melt the coconut oil and add it to the bowl. Mix all together very well and add the almond milk, eggs, and vanilla.

Heat the 8″ Cast Iron Skillet very well and add 2 table spoons of coconut oil. Pour the Pancake mix to the skillet and bake in preheated oven on 425º F for 12-15 minutes.

Nutritional Data per Serving

  • Calories: 478 kCal
  • Fat: 46 g
  • Total Carbs: 33 g
  • Total Fiber: 29 g
  • Net Carbs: 4 g
  • Protein: 12 g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s